Of course, it’s a matter of fact that some cognitive skills decline with age “especially if you don’t employ strategies to pay closer attention and help you remember.” But it’s also true that other cognitive skills improve as you get older.įor example, whereas “the younger you” may have been better at picking up a new language, “the older you” will certainly be superior with vocabulary use. 2: Older people are doomed to forget things So, while it may be true that the brain is more mysterious than other organs, it’s not a complete mystery. And we can better rehabilitate the brain after injury or stroke.” And as time goes by, we will only get better at everything. ![]() We are better able to anatomically identify the areas of the brain responsible for depression, obsessive compulsive disorder, and addiction. We know more about the connections between different parts of the brain and their relevance to how we think, move, and feel. “While there is still a lot to learn,” explains Gupta, “researchers have recently made great strides in understanding the brain. In fact, we know a lot more about the brain’s structure and functions today than the internet would have you believe. However, it doesn’t make it impenetrable. That certainly gives this incredible organ some mystical quality. Put simply, we can only use the brain to study the brain. ![]() Wilson, justly nicknamed “Darwin’s natural heir,” once wrote that “the human brain is the most complex object known in the universe – known, that is, to itself.” Indeed, we often tend to forget that the 3-pound spongy mass of fat and protein encased in our skulls has produced every single thought, feeling, memory, action and experience in the history of humankind – including the ones we use to describe and define it. 1: The brain remains a complete mysteryĪmerican biologist E. To put things another way, get ready for 17 brief chapters that will help you understand your brain better and teach you how to keep it young and healthy, regardless of your age! Myth No. To this end, Gupta dedicates the bulk of his book to debunking the 12 most pervasive myths about the aging brain and examining the five pillars of brain health. Combining decades of experience with cutting-edge insights from top scientists from all over the world, the book aims to help you build a more resilient and healthier brain, better able to connect patterns and capable of toggling back and forth between short-term and long-term views of the world. Not solely because of this, in his 2021 bestseller “Keep Sharp,” Gupta puts the brain first. And with a healthy brain comes not only a healthy body, weight, heart, and so on, but also a stronger sense of confidence, a more solid financial future thanks to smart decisions, better relationships, more love in your life, and heightened overall happiness.” Without a healthy brain, you cannot even make healthy decisions. To quote American neurosurgeon Sanjay Gupta: “Your heart ticks, yes, but it’s your brain that ultimately makes you tick and determines your quality of life. And yet, health-wise, it is probably the most important part of your body, the one organ that rules them all. Dr.When was the last time your doctor reminded you to take good care of your brain? Probably never, unless you count the advice to wear a helmet while riding a bike. ![]() Discover what we can learn from ?super-brained? people who are in their eighties and nineties with no signs of slowing down?and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there?s a ?best? diet or exercise regimen for the brain, and explains whether it?s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
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